Workout Like An Olympian In 5 Mins
In my last post I talked about “Working It Like An Olympian” but now I want to Workout Like An Olympian. After seeing all the toned bodies during the Olympics, I was eager to find a way to workout...
View ArticleLet’s Boogie Bounce Our Way To A Better Body
Hey Guys! Lately I have been on a mission to lose the extra pounds that I’ve gained. If you read my previous post, then you know I started working on achieving a fit bod with Barb doing spin classes....
View ArticleA.D. Dolphin Shares How To Spring Clean Your Body & Lose Up To 20 Pounds In...
Recently, I had a chance to share with WCIU viewers, some products to help spring clean their home. Now we need to spring clean our temple aka body. Since I seem to have trouble in this area, I reached...
View ArticleMust Have Fitness & Active Gear For Summer
Tuesday June 20th, was officially “The First Day Of Summer”. While some are searching for the hottest swimming suit, the rest of us are scoping the latest fitness/active gear. Don’t judge us! Once...
View Article#WCW Series With Holistic Practitioner Rashidat Boston
I think that it’s safe to say that we can use some healing of the mind, body and spirit. For my #WCW Series, I’m highlighting a woman who has demonstrated an unparalleled strength in all of those...
View ArticleLet’s Talk About Sex Baby With Sexpert Tyomi Morgan [NSFW]
Last time I spoke to sexpert Tyomi Morgan it was for my #WCW Series. Now she is back by popular demand for a healthy discussion regarding sex. The “Glamazon” revealed how weight gain affects your sex...
View Article#WCW Series With Fitness Trainer Caprice O’Bryant
Everyone has a fitness journey but Caprice O’Bryant‘s story is one of those that’s inspiring. Caprice O’Bryant is a NASM certified personal trainer, fitness nutrition specialist and certified boot camp...
View ArticleHow To Use Technology To Lose Weight & Stick To Your Resolutions
It’s been said that by February many people will give up on their New Year’s resolutions. I found out that there’s a higher chance of keeping your resolutions if you made a few lifestyle changes. Since...
View ArticleNekia Nichelle Kicks Butt At Her New Job
Nekia is starting out the first few weeks kicking butt at her new gig as the Eyewitness News, Morning News Anchor. After being thrust in fronting live shots, breaking news and gaining the lead anchor...
View ArticleAchieving A Fit Bod With Barb Fellars
Many of you may not know this but I have struggled with weight for quite some time. At the age of 8 I remember the beginning of my battle. I’ve tried everything to fight the battle of the bulge. In my...
View ArticleWorkout Like An Olympian In 5 Mins
In my last post I talked about “Working It Like An Olympian” but now I want to Workout Like An Olympian. After seeing all the toned bodies during the Olympics, I was eager to find a way to workout...
View ArticleLet’s Boogie Bounce Our Way To A Better Body
Hey Guys! Lately I have been on a mission to lose the extra pounds that I’ve gained. If you read my previous post, then you know I started working on achieving a fit bod with Barb doing spin classes....
View ArticleA.D. Dolphin Shares How To Spring Clean Your Body & Lose Up To 20 Pounds In...
Recently, I had a chance to share with WCIU viewers, some products to help spring clean their home. Now we need to spring clean our temple aka body. Since I seem to have trouble in this area, I reached...
View ArticleMust Have Fitness & Active Gear For Summer
Tuesday June 20th, was officially “The First Day Of Summer”. While some are searching for the hottest swimming suit, the rest of us are scoping the latest fitness/active gear. Don’t judge us! Once...
View Article#WCW Series With Holistic Practitioner Rashidat Boston
I think that it’s safe to say that we can use some healing of the mind, body and spirit. For my #WCW Series, I’m highlighting a woman who has demonstrated an unparalleled strength in all of those...
View ArticleLet’s Talk About Sex Baby With Sexpert Tyomi Morgan [NSFW]
Last time I spoke to sexpert Tyomi Morgan it was for my #WCW Series. Now she is back by popular demand for a healthy discussion regarding sex. The “Glamazon” revealed how weight gain affects your sex...
View Article#WCW Series With Fitness Trainer Caprice O’Bryant
Everyone has a fitness journey but Caprice O’Bryant‘s story is one of those that’s inspiring. Caprice O’Bryant is a NASM certified personal trainer, fitness nutrition specialist and certified boot camp...
View ArticleHow To Use Technology To Lose Weight & Stick To Your Resolutions
It’s been said that by February many people will give up on their New Year’s resolutions. I found out that there’s a higher chance of keeping your resolutions if you made a few lifestyle changes. Since...
View ArticleNekia Nichelle Kicks Butt At Her New Job
Nekia is starting out the first few weeks kicking butt at her new gig as the Eyewitness News, Morning News Anchor. After being thrust in fronting live shots, breaking news and gaining the lead anchor...
View ArticleProducts That Promote Better Sleep
Has sleeping been challenging lately? March is National Sleep Awareness Month! From doom scrolling on our phones at night to tossing and turning over recent troubling events, I have some product...
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